"Build habits. Build discipline. Build the life you deserve."

✅ To get started, click “Duplicate” in the top right corner.

This will create your own private version where you can: • ✔️ Tick off daily habits • 📝 Add notes or reflections in the last column

💡 Progress happens one small win at a time. Let this page be your accountability partner.

🔥 What is this Challenge?

This is a 45-day challenge designed to transform your lifestyle by focusing on consistent daily habits. Whether you’re a student, professional, or someone wanting a glow-up — this minimalist tracker will keep you on track.

🧩 Daily Habit Breakdown

💧 1. Water Intake

• Drink at least 5 liters of water per day.
• Carry a big bottle or set reminders every few hours.

🏋️‍♂️ 2. Workout Plan

Follow this split for 45 days:

• Day 1: PUSH DAY (Chest, Shoulders, Triceps)
• Day 2: PULL DAY (Back, Biceps, Rear Delts)